In India, Lotus seeds are commonly referred to as Makhana. Not many people are aware of its health benefits and nutritional value. Apart from being a nutritious snack, it can also be used as medicine as it was being used in the medieval times. Let’s have a look at Nutritional Facts in King’s Makhaanas (per 100g)

Carbohydrates 76% | Protein 9.7% | Moisture 12.8% | Mineral 0.5% | Phosphorous 2337mg | Magnesium 1.4% | Iron 66mg | Fat 0.1% | Cholesterol 0mg